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Coach Nicole's Cold Weather Vegi Stew

This recipe is High fiber, lactose free, low sugar, soy free. It freezes well. Coach Nicole says she serves it with habanero cheese and saltines. I usually make it in the crockpot.

Source: Bobs Red Mill website (Entered by Teresa Cheely)
Serves: Serves 8
Vegan!

Ingredients

1 1/2 cups Bobs Red Mill Vegi Soup Mix

1 medium onion chopped

2 cloves garlic minced

2 Tablespoons olive oil

28 oz. can tomatoes, diced, crushed

6 cups water

4 large carrots, chopped

1 1/2 Tablespoons Slow Dog Basil

1 1/2 Tablespoons Slow Dog Oregano

1 teaspoon salt

2 teaspoons cracked pepper

9 oz frozen spinach (fresh works too)

Step by Step Instructions

Heat oil in large pot on medium heat. Add onion and garlic. Cook until onion is translucent, about 5 minutes.
Add remaining ingredients except spinach and bring to a low boil. Simmer covered for one hour stirring occasionally. Add spinach during last 10 minutes of cooking.

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