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We all know that we SHOULD incorporate more fresh veggies and fruit into our daily routine. But, why choose microgreens? Trust us, they are not just a side dish for your baby carrots and are more than a platform for your mini cucumbers.
First off, microgreens are grown in soil. They’re absorbing minerals from the soil as they begin to mature but are usually harvested before they are 2 weeks “old”. This makes the nutrient density high while preserving their delicate flavors and textures.
Secondly, they reportedly contain up to 6 times more vitamins and phytonutrients than their fully mature counterparts. If you are looking to increase your vitamin intake by food based methods, these are a great choice. Microgreens contain vitamins C, E, and beta carotene.
These are just 2 of the reasons CSA FARMERS MARKET is offering you microgreens from Barefoot Farm, LLC in Otisville. You can choose MILD or SPICY and bring the farm right to your kitchen!
For 12 delicious recipe ideas using microgreens, click here